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box of fictional cereal called frosty flakes + fiber

High-fiber foods & ultra-processed pretenders: What to know

How much fiber you need, which foods are high in fiber, which fibers cause gas, and why ultra-processed foods may not deliver what they promise.

SupplementsMarch 19, 2025Bonnie Liebman, MS
African American man in profile with overlay of a stylized brain

Prevagen ordered to cease ‘memory improvement’ claims

Quincy Bioscience, maker of 'brain support' supplement Prevagen, has been ordered to cease marketing its product for 'memory improvement.' Here's what to know.

SupplementsDecember 16, 2024Adrienne Crezo
Capsules of yellow powder scattered on a white background

FDA update: These supplements contain toxic yellow oleander

FDA updates list of tejocote root supplements that may contain toxic yellow oleander, which causes severe health risks and may be fatal.

SupplementsDecember 3, 2024Adrienne Crezo
Capsules filled with yellow herbal supplement powder resembling toxic yellow oleander

FDA expands list of supplements containing toxic yellow oleander

FDA warns online shoppers that tejocote root supplements may contain toxic yellow oleander, which causes severe health risks and may be fatal.

SupplementsSeptember 30, 2024Adrienne Crezo
supplements and a couple leafes and green background

Can supplements cut 'bad' cholesterol?

Lowering LDL cholesterol can curb your risk of heart disease. If a heart-healthy diet doesn’t work, prescription drugs can slash LDL. Do supplements also work?

SupplementsJune 28, 2024Caitlin Dow, PhD
A halved apricot with exposed kernel in a bowl of apricot seeds and shells

FDA warning: Apricot seeds may cause cyanide poisoning

Though touted by influencers as a potential cure for cancer, FDA warns consumers that eating apricot seeds can cause fatal cyanide toxicity.

SupplementsJune 11, 2024Adrienne Crezo
beaker spilling colorful pills

How supplements distort science to sell

In a crowded marketplace, supplement companies want their products to stand out. Some cite vague scientific theories. Others cherry-pick a study that seems to lend credence to a claim they’re making. Still others pay to have a study done, highlight any results that support their bottom line, and watch the cash roll in. Here’s a sampling of recent examples.

SupplementsMarch 20, 2024Caitlin Dow, PhD

How do new substances enter the US food supply?

Food manufacturers use a legal loophole to introduce new food ingredients without FDA review—endangering public health and leaving consumers in the dark about what’s in our food. Here’s what you should know about the FDA’s review process—or lack thereof—for new food ingredients.

Food Additives
A variety of supplements on a table

FDA alert: Supplements sold on Amazon may be poison or drugs

FDA alerts online shoppers that tejocote root supplements may be toxic yellow oleander; Amazon warned to stop selling mislabeled erectile dysfunction drugs.

SupplementsJanuary 5, 2024Adrienne Crezo
natural supplement capsules

Balance of Nature ordered to stop selling supplements

Balance of Nature ordered by a federal court in Utah to stop producing and selling nutritional supplements following multiple labeling and FDA standards violations.

SupplementsNovember 27, 2023Adrienne Crezo
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  • Healthy Living
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      • Avoid Food Poisoning
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      • New York nutrient warning labels
      • Predatory food marketing
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    • Food service guidelines
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    • Healthy food banking
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    • Dietary supplements
    • New food technologies
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